Health & AI Disclaimer

1. Not medical advice

The information provided by FitNav — including but not limited to calorie targets, macro recommendations, workout suggestions, weight-loss strategies, and nutritional analysis — is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a physician, registered dietitian, or other qualified health provider with any questions you may have regarding a medical condition, dietary needs, or exercise program. Never disregard professional medical advice or delay in seeking it because of something you read in or were told by FitNav.

2. Not for specific medical conditions

FitNav is designed for generally healthy adults. It is not appropriate or safe to use as your primary guidance if you:

• Are pregnant, nursing, or trying to conceive.
• Have or have had an eating disorder, or a history of disordered eating.
• Have diabetes, kidney disease, heart disease, gastrointestinal disorders, or any chronic condition.
• Take medications affected by diet (e.g., blood thinners, MAOIs, certain blood pressure medications).
• Are under 18 years old.
• Have any condition for which dietary or exercise changes could be risky.

If any of these apply to you, please work with a qualified professional, not an AI app.

3. AI limitations

FitNav uses large language models (LLMs). These models:

• Are probabilistic — they generate plausible answers, not guaranteed correct ones.
• Can produce incorrect macro estimates, misidentify foods in photos, or give outdated information.
• Have no awareness of your specific medical history beyond what you tell them.
• Cannot detect emergencies, eating disorder warning signs, or safety-critical situations.

Treat FitNav's output the way you would a knowledgeable friend's opinion — useful starting point, not a final answer.

4. Estimates, not measurements

Calorie and macro estimates from text descriptions, voice input, or photos can vary ±15–25% from real values due to portion misjudgment, hidden ingredients, and cooking methods. Use FitNav's numbers as directional guidance over weeks, not absolute truth for any single meal.

5. Exercise risk

Physical activity carries inherent risk. If FitNav suggests a workout or progression, you are responsible for evaluating whether it is appropriate for your fitness level, injury history, and equipment. Stop and seek medical attention if you experience chest pain, shortness of breath, dizziness, or unusual pain.

6. Emergencies

FitNav is not designed for and must not be used in medical emergencies. If you or someone you know is in danger, call your local emergency number immediately. For eating disorder support in the US, contact the National Eating Disorders Association (NEDA) at nationaleatingdisorders.org.

7. Your responsibility

By using FitNav, you accept that you are using the Service at your own risk, that the Service does not replace professional advice, and that you will exercise reasonable judgment in applying its recommendations.

8. Questions

If you have questions about this disclaimer, email legal@fitnav.ai.