FitNav is built by professional parents, for professional parents working toward their fitness goals — tired of juggling MyFitnessPal, a workout app, and a spreadsheet. Meet Kai, your coach: one chat that knows your whole week — today's leg day, last night's dinner, and what to eat next.
Every other app knows one slice of you — what you ate, or what you lifted. FitNav connects them. Today's leg day, this morning's macros, where you stand on the cut. One coach. The whole picture.
Today is leg day. Tomorrow is rest. You're 35g under protein with 4 hours left. Kai weaves it all into every answer — "what's for dinner?" gets a real answer, not a list.
Three weeks in, Kai compares your real intake to your weight trend and proposes a target adjustment. No more "the formula says 2,200" while you stall at 1,900.
Kai builds your weekly split from your training days, equipment and experience, then watches your logs. When a lift stalls it proposes a swap or a deload — and never changes your plan without a yes.
"Had a Chipotle bowl, double chicken." Logged with the right macros. Just type it, or snap a photo of your plate. Your pantry and saved recipes remember what you actually eat.
Every Sunday, a nudge for your weekly check-in: sessions done vs. planned, PRs, stalled lifts, what slipped, and one decision to make. The behavior-change loop other trackers don't have.
"I train MWF mornings." "Tweaky right knee." "Cutting for a wedding in July." Kai keeps these and uses them — without you ever repeating yourself.
A short chat with Kai — goal, body stats, your training week. By the end you've got your starting calories and macros, and Kai knows what kind of week you actually train.
Today is leg day. You had eggs and oats this morning. Kai knows both when you ask "what should I have for lunch?" — and gives a real answer, not a generic list.
Three weeks of logged data beats a formula. Kai compares your real intake to your weight trend and proposes target adjustments — never silently changes them. You stay in control.
We want to get healthier and fitter, with full jobs and kids at home. We tried many apps — they were either too expensive or didn't do it all. So we built the one we wanted for ourselves, and figured other parents could use it too.
FitNav is launching soon on iOS and Android. Join the waitlist and we'll email you when it's ready. Free during the beta. No card needed. Unsubscribe anytime.
No spam, no marketing emails. One launch email and you're in.